Twice-Baked BBQ Cauliflower Wings
Ingredients
- 1 head Cauliflower small
- 1 cp. Flour
- 1 cp. Plant-based milk plain
- 1 tbsp. Garlic powder
- 1 tbsp. Onion powder
- 1 tbsp. Trader Joe's 21 Salute Seasoning
- 1 tsp. Salt
- 1/2 tsp Cayenne pepper
- 2 cp. Panko bread crumbs
- 1 cp. BBQ sauce
Vegan Ranch Dressing
- 1/2 cp. Vegan mayo
- 1 tbsp. Plant-based milk plain
- 1/4 tsp. Dill dried
- 1/4 tsp. Garlic minced
- 1/2 tsp. Onion powder
- 1/4 tsp. Parsley dried
- 1/8 tsp. Paprika
- 1/4 tsp. Pepper
- 1/4 tsp. Salt
- 1/2 tbsp. Apple cider vinegar
Instructions
- Preheat oven to 450F and line a baking sheet with parchment paper.
- Cut cauliflower into bite-sized pieces.
- In a medium bowl combine flour, milk, and spices and whisk together.
- In a separate bowl add the panko bread crumbs.
- Coat the cauliflower in the wet batter then the panko bread crumbs.
- Place cauliflower on baking sheet and bake 20 min.
- Remove from oven and brush wings with BBQ sauce. Place the wings back in the oven for another 5-10 min.
- While the wings are baking combine all the ranch dressing ingredients in a small bowl and whisk together. Set aside.
- Remove wings from oven and let cool 5 min.
- Enjoy!